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Category Archives: Nutrition Posts
Coach says “Watch Your Weight”
Teens are starting sports in August and more than likely a recurring theme coming from the coaches of our kids is ‘watch your weight’. I was a teen once and this is a daunting exclamation coming from a person of … Continue reading
5 Things I Learned from my Mother about Nutrition
1. Ding Dongs aren’t sustainable food…. My earliest memories of picnics on the spit in Homer, Alaska (http://en.wikipedia.org/wiki/Homer_Spit) were in the Summer of ’69. My Dad was operating heavy equipment on the Spit that summer and he stayed in a … Continue reading