Category Archives: Uncategorized

Crispy Cashews

Now this is the way to eat nuts! Nuts even in the raw form have an anti-nutrient called phytic acid. In order to get the most from our nuts, seeds and grains soaking is an age old time tested process. … Continue reading

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Mexican Herb Salsa

It’s that time of year when the craving for fresh and new adds to our plate make us feel springy. Here’s a salsa that would be a great add to fish, pork, or chicken. It could be eaten with baked fish … Continue reading

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Chicken Fajita Salad

This entree is a a quick delicious meal on a night when you have a few minutes to cook dinner. The key is to have leftover roasted chicken. If you have 1/2 of a roasted chicken you should be in … Continue reading

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Savanna’s Super Special Chocolate Chip Oatmeal Cookies

A few years back I received this recipe from a friend who lives in my hometown. Mrs W and her husband were friends of our family.  The recipe was fine-tuned by their daughter Savanna. We got to know the W’s … Continue reading

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Pumpkin Spice Smoothie

It’s the pumpkin time of year and our neighborhood stores are touting their pumpkin product – really pumpkin everything! So here’s more pumpkin for you. I’ve been mixing up a single serving pumpkin concoction. Double the recipe if you’re making … Continue reading

Posted in Drinks, Fall Season, Gluten Free, Kids in the Kitchen, Smoothies, Snacks, Uncategorized | Tagged | Leave a comment

Garden Greek Salad

We had an unusually wonderful harvest of our cherry tomatoes over the weekend. I whipped up this simple salad to highlight the sweet little lovelies. The vegetables are fresh and crunchy and the dressing is light but flavorful. A great … Continue reading

Posted in Gluten Free, Kids in the Kitchen, Salads, Summer Season, Uncategorized, Vegetarian | Tagged , | Leave a comment

Creamy Vanilla Avocado Smoothie

Summer is the time for warm weather and cool downs. If you’re out exercising and need a quick nourishing cool down here’s a creamy, slightly sweet smoothie with lots of good fats in the whole milk and avocado. If you … Continue reading

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Greek Chopped Salad

Fresh salads are always a welcome add to a lunch or dinner menu. This salad has a crunchy, fresh and flavorful taste and the feta adds a rich filling protein. It really could be a lunch or dinner on it’s own. … Continue reading

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Savory Stuffed Mushrooms

This recipe has been in my files for years. A version of it came from a neighbor friend and was a big hit in my book. But it got lost in the files and retrieved last weekend when we had … Continue reading

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Nectarine Blueberry Crisp

Nectarines are so good right now and readily available. As a result, I had a surplus. Since I don’t make pies, crisps are my thing. They are easy t0 make and the finished product is always yummy. Here’s a recipe with options. I … Continue reading

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