Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

It’s the pumpkin time of year and our neighborhood stores are touting their pumpkin product – really pumpkin everything! So here’s more pumpkin for you. I’ve been mixing up a single serving pumpkin concoction. Double the recipe if you’re making for a buddy. The frozen banana¬†adds the¬†smooth and the whole milk adds the cream. Enjoy and make multiple for the $6 they would cost at your local market.

Pumpkin Spice Smoothie

  • 1 cup whole milk
  • 1/2 cup canned pumpkin
  • 1 frozen banana in slices
  • 1/2-1 teaspoon pumpkin spice
  • 1 teaspoon raw honey

Blend at high speed and serve immediately. Makes one serving.

Source: Jackie Mack, Lingonberry Lane

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