Peach Refresher

Peach RefresherI was picking up a big bag of frozen strawberries for my daughter’s favorite strawberry smoothie and a big bag of frozen peach slices were calling my name. The big bag of peaches has provided us peach smoothies and this morning a peach refresher. I call it a refresher because the coconut water has almost the same balance of electrolytes to human blood according to Natural News¬†and is high in potassium as well as antioxidants. Coconut water is said to be a great replacement for sports drinks for replenishing your bodies fluids. And the peaches and bananas are a healthy addition of vitamins A & C (peaches) and B6 and C (bananas). As a bonus the refresher is yummy and has no added sugars. It reminds me of peach nectar and my personal favorite attribute is the gorgeous color.

Peach Refresher

  • 2 cups plain coconut water
  • 2 cups frozen peaches, loosely packed
  • 1 banana

Optional: chia seeds – 1 tablespoon gel or 1/4 tablespoon chia seeds.

Blend all in ingredients until smooth. Makes 2 large servings.

Source: Jackie Mack, Lingonberry Lane

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